Healthy Food

Why should we eat healthy food?

So that your body can stay healthy. In order to stay healthy children should eat regular meals. Children should eat healthy food.

What are healthy foods?

Kids like us should eat a variety of foods from the four main food groups, and those are, bread and cereal, milk and dairy products, meat and fish and fruit vegetables.
Fats and sugars are needed to be eaten everyday, but only in a limited time. The healthy drinks for kids are, milk and water, juice and frizzy are for treats. Kids should always eat breakfast in the morning, so that your brain can work and learn properly.


Conclusion

If you and your children eat right, you will live a happy and healthy life.